Foods That Cause Acne

Artikel-bahasainggris.blogspot.com - Foods That Cause Acne. Acne is one of the most hated enemy by everyone, especially women. Acne is not including a dangerous disease. But its presence is very annoying, though acne is not harmful but should we treat and handle well.

Acne is caused by clogged pores due to overactive oil glands. Although many medical experts who denied any connection between acne with the food we eat, there's no harm in avoiding some foods that supposedly can trigger acne.

Here are some foods can cause acne:

1. Sugar and Chocolate

Chocolate may be one of the most food trigger acne. Archives of Dermatology published a study which explains that the food has a high Glycemic Index scale, usually in processed carbohydrates such as sugar can cause the appearance of acne due to increased hormone levels.

2. Milk

Some studies show a high milk intake may be associated with the appearance of acne. A Harvard study found that teens who drink milk more than two servings a day are more likely to suffer from severe acne. That is because the increase in growth hormone which causes the sebaceous glands in the skin become clogged.

3. Iodine

Iodine may be one factor in the appearance of acne, such as skin oil glands which can irritate skin that is prone to acne. Iodine can be found in fish and shellfish because sea water contains iodine. In addition other sources comes from iodized salt which is a component of several types of canned food.

4.Caffeine and Alcohol

Caffeine is considered to trigger the appearance of acne because it can affect hormone levels produced by the body. Some sources of caffeine are coffee, tea, soft drinks, and chocolate. In addition, alcohol also causes an increase in hormones, particularly testosterone can cause acne more often.

5. Food Allergy Triggers

Skin problems often arise due to food allergies, especially milk and eggs. Acne appears due to the immune system tries to fight the poison that is felt. An allergist has diagnosed and confirmed the relationship of food allergy with severe acne.

6. Fruit and Vegetable Characteristically Acid

Some fruits and vegetables that are acidic can cause the appearance of acne, such as carrots, cucumbers, oranges, and lettuce. The acidity of the body can cause the appearance of acne, because it should be avoided.

5 Tips In Finding Hotel

Artikel-bahasainggris.blogspot.com - You are planning a holiday abroad for your family, and want everyone to have a good time. You surf the internet for hotel descriptions, but from the pictures you see and what you read, all hotels project a perfect image of themselves. How can you know which one is better? You have never been there and knows nothing of your destination. At the same time, you do not want a hotel room to spend your budget. How do you choose?

Check Independent Hotel Rating

Well, the first step you can take is to visit the hotel to see the search engine ratings from previous visitors. In order assessments for every hotel, most agents ask for an assessment of previous guests. Reading their comments will give you a fair idea of ​​what to expect from the hotel which is located in your destination. Make sure to read some of the comments in order to get a fair picture. Certain incidents described only a rare occurrence that may have been corrected.

Hotel Chains and Facilities

Are they part of an international hotel chain? Most international chains have strict standards attached and the default theme in all of the chain. They may have the same amenities (health club, spa, business center, etc.) are essential to maintain a high standard of hotel. Other things you can look out for shuttle services including concierge, to the city, airport transfers and laundry service is good.

Location

Perhaps one of the most important things when choosing a hotel is the location. Hotels close to shopping center, train station or city center level higher charge than those located elsewhere. Analyzing maps of the area before you order to determine the nearest shopping center or access to the train station that will provide you with a lot of ease in moving around. Also, check with the hotel if they have a large tour groups arrive at the same time. Hotel costs are higher during periods of high occupancy, and do not have the flexibility of late check-out. This is an important aspect that, if ignored, can affect your tour itinerary and your impression of the level of hotel hospitality.

Prices and Discounts

The hotel rates are a huge factor when it comes to choosing a hotel. However, paying more does not always mean that you will receive an equivalent level of service and standards. One way to maximize the price will check if they are part of an alliance with airlines or car rental companies, offering customers a discount for their allies. Sometimes, credit card companies offer their cardholders exclusive rate for special which can be very interesting. In addition, if it is possible to use your frequent flyer points to redeem hotel discounts, this could help reduce the cost of the hotel as well.

Boutique Hotel

Finally, apart from chain hotels, boutique hotels may be a good alternative for a romantic place for couples or families looking for a more typical of the theme. Many boutique hotels have less space but offer value added services such as in-room spa bed, breakfast in bed or even in-room massages. In the end, your choice of hotel really depends on what you want from your holiday.

Acyclovir Pharmacology and Indication

Artikel-bahasainggris.blogspot.com - Acyclovir is acyclic purine nucleoside analogue active against herpes simplex virus, varicella zoster, Epstein-Barr virus and cytomegalovirus. In the cell, undergo phosphorylation acyclovir acyclovir triphosphate into an active form that inhibit the herpes simplex virus DNA polymerase and viral DNA replication, thereby preventing viral DNA synthesis without affecting normal cell processes.

Acyclovir Pharmacology
Acyclovir is an antiviral agent highly active in vitro against herpes simplex virus (HSV) types I and II, and varicella zoster virus. Upon entry into the infected cell, the phosphorylated form of the active compound Acyclovir Acyclovir trifosfate. The initial phase of the process depends on the enzyme thymidine kinase viral-coded. Acyclovir trifosfate act as inhibitors and as a false substrate for the herpes-specified DNA polymerase which prevents viral DNA synthesis without affecting normal cellular processes.

Treatment of herpes simplex virus infections of the skin and mucous membranes including initial and recurrent genital herpes / recurrent, herpes zoster (shingles / shingles / shingles). Preventing recurrence of herpes simplex infections in patients with strong immune systems. Preventing herpes simplex infection in patients with poor immune systems.

Another acyclovir pharmacology is a treatment of herpes simplex virus infections of the skin and mucous membranes including initial and recurrent genital herpes / recurrent, herpes zoster (shingles / shingles / shingles); preventing recurrence of herpes simplex infections in patients with strong immune systems; preventing herpes simplex infection in patients with poor immune systems.

Acyclovir Indication
Acyclovir indication such as treatment of herpes simplex virus on the skin and mucus membranes, including initial and recurrent genital herpes; treatment of herpes zoster and varicella infections; treatment of infections caused by the herpes simplex of the skin and mucous membranes including initial and recurrent genital herpes, herpes simplex infection prevention in immuno-compromised patients; treatment of herpes zoster infection.

Tips for a Healthy Pregnancy

Artikel-bahasainggris.blogspot.com - Pregnancy is something that can make a mother feel happy. Keeping the baby in the womb to grow healthy and born alive is to be performed by a pregnant woman. The gestation period will determine the child's growth. Here we provide some tips on healthy during pregnancy.

Visit a Physician Regularly
During pregnancy, mothers can visit a physician/doctor regularly. Regularly check the baby in the womb is useful to know the condition and growth of the fetus. Likewise, if there is anything wrong in pregnancy should be immediately checked by a physician. Do this until the last month of pregnancy.

Important Eat Nutritious Foods
Begin to eat nutritious foods; it is important for pregnant women and fetal growth. Maternal diet usually eats small meals but often, about 5-6 times per day. It's better than eating large servings in 3 per day, a diet with smaller portions and more often to reduce nausea and vomiting in the morning, and stomach pain.

Folic Acid and Zinc
Healthy foods for pregnant mothers are foods that contain folic acid and zinc. Folic acid is useful for preventing neural tube defects in infants and spine. Foods that contain folic acid present in cereals, brown rice, oranges, green vegetables, beans, broccoli, and more. Zinc is useful to prevent anemia during pregnancy. Anemia is very dangerous for pregnant women, can cause bleeding during childbirth.

Avoid Cigarette Smoke
Cigarette and tobacco smoke are very harmful to the health of mother and fetus. Avoid cigarette smoke; try not to become passive smokers. If your husband is a smoker, warn not to smoke near you. And if you're also a smoker, stop smoking better. Cigarette smoke will make your baby born weighing less, easily hurt, slow growth; it can even cause miscarriage and death in the womb.

Drinking Adequate Water
Drinking adequate water is another important thing to note for pregnant women. Drinking lots of water is very useful for pregnant women, because the incoming fluid will help to increase the blood volume that occurs during pregnancy. Drink at least 6-8 glasses a day, can be fruit juice, milk, or water.

Taking Medications Safely
Be careful when taking some drugs. If you are attacked by a disease or pain, be careful taking drugs. You should immediately consult your physician before taking it. If you are pregnant and taking medication without rules would be harmful to the fetus in the womb.

Remain Active During Pregnancy
Pregnant women should remain active. Pregnant women can also do exercise such as walking. Taking a pregnancy exercise classes are also good, in addition to the benefits to the mother and fetus, the pregnant women in the class are able to share experiences and gain knowledge. In between activities, do not forget to rest

Vaccination During Pregnancy
Another important thing is vaccinated during pregnancy. Pregnant women should talk to their physicians to figure out which vaccines they might need and whether they should get them during pregnancy or wait until after their child is born. Hepatitis B, Influenza and Tetanus/Diphtheria are considered safe to give to women who might be at risk of infection.

Self-Confidence

Artikel-bahasainggris.blogspot.com - Self-confidence is one aspect of personality that is very important in human life. Self confident people are confident about their own abilities and have realistic expectations, even when their expectations are not realized; they stayed positive and can take it.

Definition
Self-confidence is a mental or psychological condition of a person who gives a strong confidence in him to do or perform any act. People who do not believe in themselves have a negative self-concept, lack of confidence in his ability, because it is often kept to them. Self confidence is a mental or psychological condition, which individuals can evaluate the entirety of her strong belief in giving him the ability to take action in achieving various goals in life.
People who have good self-confidence, they have positive feelings toward themselves, have strong beliefs on him and had accurate knowledge of the capabilities. People who have good self-confidence are not the only person who feels capable of (but not really afford) but is a person who knows that he can be caused by experience and calculation that he did.
Synonyms:  aplomb, inner strength, positive self-image, self-assurance

Personality traits of people with low self-confidence
When this is linked to the practice of everyday life, people who have low self-confidence or have lost confidence, tend to feel / be as below:
• Do not have anything (desires, goals, targets) which fought energetically
• Do not have a decision to step decisive
• Easily frustrated or give up when faced with a problem or difficulty
• Less motivated to go forward, laziness or half and half
• Often fails to accomplish its tasks or responsibilities
• Awkward in dealing with people
• Can not demonstrate the ability to speak and the ability to listen to a convincing
• Often have unrealistic expectations
• Too perfectionist
• Too sensitive

Help: low self-confindence
Counselling,  life coaching, and hypnotherapy are common therapies used to help improve self-confidence.